The Ocean Race is tough on boats, Sailing equipment hard floor fitness and physically, incredibly brutal in the team race. Sailing Fitness All teams know that being in the best way possible, will be key to victory.
When vital seconds can make the difference Sailing Fitness between winning and being the first loser - even in a course that covers 39,000 nautical miles - the crews of sailing gymnastics need to maintain peak physical condition to ensure its competitiveness and avoid injury .
It's about being able Sailing Fitness to lift two tons sails Sailing Fitness and more and survive the rigors of life on board or limiting damage to crawl through small spaces on hands and knees to reach the 'Cockpit, physical management Sailing Fitness Vela abdominal pain and dehydration because the toilet is not exactly ergonomic and very difficult to use, fitness Vela or face chronic fatigue, because it is not easy to sleep in bunk beds crib can be a bit on the short side.
This does not even include the constant threat of back injuries - Sailing Fitness Sail the most common form of marine complaint. In a race, Sailing Fitness reported 36 cases of back problems from major trauma Sailing Fitness - Fitness Vela when a sailor hit a hard object - to overuse injuries caused by lifting heavy sails, Sailing Fitness sail stack club form multiple times several tons of equipment or grinding.
So how can we prepare for Fitness For Sailing the rigors of racing? Sailing Fitness Sailing Fitness Sarah Barney, Abu Dhabi Ocean Racing chief physiotherapist, has five key tips to be able to navigate.
1. Train smarter, not harder
The training ensures effective best results. Fitness For Sailing Sailing fitness plan your sessions with a professional / qualified Fitness For Sailing coach to ensure a good balance of cardio, strength, flexibility, stability and sail training coordination.
Organize training programs starting with the coach and choose exercises wisely to get the most out of your body and make higher profits Fitness For Sailing . Sailing Fitness regularly review while thinking about your plans, Fitness For Sailing Fitness Vela "Is this exercise will help me achieve my goals?" and "Is this training, the best use of my time?".
Two. Core stability prevents injury
The spine is a rigid and moving all his muscles and limbs are derived. Fitness For Sailing Sailing Fitness core ensures that your spine stays protected while loading the rest of the muscles and bones that are designed to support the weight.
Do not forget to include exercises and unilateral exercises on uneven surfaces constantly stimulate its base and thus maintain the backbone of fitness for navigation while driving the movement. Candle gym with a solid core training fitness sailing, Fitness For Sailing you might even find lift heavier weights, fitness sailing lasts longer, and prevent injuries. Again, the ability to sail talk to your coach to identify the proper techniques and specific progressions.
Three. Stretch the right muscles
Stretching after exercise Sail Fitness For Sailing Training is the best way to Fitness For Sailing prevent future injuries. To Sail Sailing Fitness Gym Consider the muscle group that has been formed and stretching specific muscles after the session. Sailing club Sailing stretching fitness helps reduce muscle soreness after a workout and help you recover faster. Fitness for the veil If you know you have the muscles are always tight, sailing school physical stretching more often to encourage longer.
Do not stretch too long muscles.Sailing Training Fitness Fitness For Sailing If your stretch involves more than one muscle group, Sailing Training Fitness the ability to navigate the long muscle is always more than the narrow stretch that target. Sailing Fitness For these sections is important to consult a qualified professional to ensure that you focus on stretching the appropriate structures.
April. Provides effective training sufficient recovery
Avoid overstraining. Sailing Fitness Training When you are training, Sailing Training Fitness both physical and general fitness, your body needs enough time to recover before you start your next session.
If you do not allow enough recovery time, Sailing Training Fitness your body can not function at its peak during each session and will not profit you want. Sailing Fitness Airworthiness Want to enjoy every workout, so make sure you include rest days and recovery sessions in his weekly. Listen to your body.
May Sport specific training for best results
Remember your ultimate goal. Sailing Training Fitness Want to win the race, training fitness sailing to train for the race. Fitness Training Sailing If your race is a sprint, for example, make sure you train mainly interval. Fitness For Sailing If your career is going to last more than 20 minutes, Sailing Fitness as a half-marathon, Sailing Fitness and provide more training is resistance.
On the other hand, if your sports require you to take all the time, you should concentrate your strength and basic training in a standing position. Take the time to analyze and adjust their sport suitable training.
